THE NHS has reported that falls cause the most deaths and long term health problems among the elderly.

An estimated 1,000 older people die every year from a fall on the stairs.

The cost to the NHS is around £1.7 billion.

Every year in Britain one third of all those over 65 fall. Although only 10% actually injure themselves or break a bone, time spent in hospital or recovering at home further weakens the bones, muscles and confidence.

A survey found that of those who had broken a hip, 50% were either still in hospital a year later or in a nursing home or dead.

But a little gentle exercise each day can slow down muscle ageing and help prevent falls.

Research has shown that with gentle exercise an active 80-year-old can have the muscle structure of a sedentary 20-year old.

The Royal Free Hospital in London found that after a 12 week exercise programme older adults had increased their strength by 30%, the equivalent of regaining three decades of lost strength.

So, it is possible to turn back the ageing clock on your muscles.