More falls, more deaths

THE NHS has reported that falls cause the most deaths and long term health problems among the elderly.

An estimated 1,000 older people die every year from a fall on the stairs.

The cost to the NHS is around £1.7 billion.

Every year in Britain one third of all those over 65 fall. Although only 10% actually injure themselves or break a bone, time spent in hospital or recovering at home further weakens the bones, muscles and confidence.

A survey found that of those who had broken a hip, 50% were either still in hospital a year later or in a nursing home or dead.

But a little gentle exercise each day can slow down muscle ageing and help prevent falls.

Research has shown that with gentle exercise an active 80-year-old can have the muscle structure of a sedentary 20-year old.

The Royal Free Hospital in London found that after a 12 week exercise programme older adults had increased their strength by 30%, the equivalent of regaining three decades of lost strength.

So, it is possible to turn back the ageing clock on your muscles.